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韓國女星姜素拉,身材苗條的祕密~

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以前曾經是小胖妞的姜素拉,一年內成功的瘦下了二十幾公斤!她是怎麼做到的呢?

原來她表示透過飲食控制和一些小祕訣,要瘦,就要有徹底檢驗生活飲食、維持好習慣的決心! 1418494858-2650503180

沒事多動動也能瘦

妳知道日常生活中所做出的某些選擇其實會讓基礎代謝下降嗎?

例如在學校、辦公大樓時無意之中選擇電梯、手扶梯等較輕鬆的方式上樓。
建議盡量選擇樓梯、不要在家懶洋洋的,可以做些家事或是選擇外出。

姜素拉平常盡可能的「動起來」。儘管只是些小運動也無妨,一點一滴的累積是很重要的喔!

 

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姜素拉
姜素拉

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姜素拉
姜素拉

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