哇喔!九個動作就練成了瘦子

瘦身有無數種方式,但是最簡單、並且瘦身最快的你知道是什麼嗎?其實在增加健身器材的同時做做操就可以在短時間之內瘦下來。

   啞鈴操是一個耳熟能詳的減肥運動了,那麼你們真的做對了嗎?

 哇喔!九个动作就练成了瘦子

  其實只需要九個動作就可以在短時間之內完成瘦身的效果,來看一下這些減肥運動:

Step1:首先左腿先向左跨出,然後雙手握住啞鈴向左腿靠攏,然後換另外一只腳,這樣反復堅持1分鐘為一組,每天堅持做3到5組。

 

 哇喔!九个动作就练成了瘦子

  Step2:雙手握住啞鈴,然後做上半身向下壓的動作呈90度,然後站立好,這樣反復堅持1分鐘為一組,每天堅持3到5組。

 哇喔!九个动作就练成了瘦子

  Step3:雙手握住啞鈴,然後做向下的半蹲動作,然後起立,這樣的動作堅持做1分鐘為一組,每天堅持做3到5組。

 哇喔!九个动作就练成了瘦子

  Step4:雙手握住啞鈴,然後單只腳向前伸展呈前驅的動作,同時兩只手做運動向上提拉至與肩持平,然後換另外一只腳,如此反復一分鐘為一組,每天堅持3到5組。

 哇喔!九个动作就练成了瘦子

  Step5:雙手握住啞鈴,雙腿跨開,然後做半蹲的運動,這個動作堅持1分鐘為一組,每天堅持3到5組

 哇喔!九个动作就练成了瘦子

  Step6:平躺在瑜伽墊上面,然後雙手握住啞鈴在胯部兩邊,腰部向上做運動,反復運動1分鐘為一組,每天堅持3到5組。

 哇喔!九个动作就练成了瘦子

  Step7:同動作一相同,堅持1分鐘為一組,然後每天堅持3到5組。

 哇喔!九个动作就练成了瘦子

  Step8:雙手握住啞鈴,然後垂直放在兩邊,雙腿輪流做向下壓的動作,堅持動作一分鐘為一組,然後麼天堅持3到5組。

 哇喔!九个动作就练成了瘦子

  Step9:雙手握住啞鈴,然後從下往上壓,並且一條腿向下壓呈半拱形,專業那個的動作堅持1分鐘為一組,然後每天堅持3到5組。

 哇喔!九个动作就练成了瘦子

  這套啞鈴操不用耗費多少時間,但是效果超級明顯,堅持一段時間就可以看見效果。

 哇喔!九个动作就练成了瘦子

  想要減肥的妹子們可以選擇看看這套減肥的啞鈴操哦!

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